http://robertc.timeshealth.co.uk/ An update on robert crampton's diet, exercise and weight at timeshealth.co.uk en-us Sat, 05 Jul 2008 18:59:34 +0000 Sat, 05 Jul 2008 18:59:34 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@timeshealth.co.uk http://robertc.timeshealth.co.uk/userimages/standard/15_04_2008---1698c7b9240c1c8a0b8791a104d8620cbf.jpg http://robertc.timeshealth.co.uk/ 140 140 info@timeshealth.co.uk Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 10 lbs Fri, 16 May 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-05-16#Weight Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 8 lbs Wed, 07 May 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-05-07#Weight Workout http://robertc.timeshealth.co.uk/ Workout: Cycling // Duration: 60 mins // Calories burned: 636 Thu, 24 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-24#Workout#1 Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 5 lbs Thu, 24 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-24#Weight Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 5 lbs Mon, 21 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-21#Weight Workout http://robertc.timeshealth.co.uk/ Workout: Stairclimber Machine // Duration: 12 mins // Calories burned: 90 Sat, 19 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-19#Workout#1 Workout http://robertc.timeshealth.co.uk/ Workout: Boxing // Duration: 10 mins // Calories burned: 106 Sat, 19 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-19#Workout#1 Workout http://robertc.timeshealth.co.uk/ Workout: Cycling // Duration: 50 mins // Calories burned: 530 Sat, 19 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-19#Workout#1 Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 7 lbs Sat, 19 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-19#Weight Workout http://robertc.timeshealth.co.uk/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 113 Fri, 18 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-18#Workout#1 Workout http://robertc.timeshealth.co.uk/ Workout: Cycling // Duration: 60 mins // Calories burned: 640 Fri, 18 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-18#Workout#1 Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 5 lbs Fri, 18 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-18#Weight Workout http://robertc.timeshealth.co.uk/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 151 Thu, 17 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-17#Workout#1 Workout http://robertc.timeshealth.co.uk/ Workout: Cycling // Duration: 30 mins // Calories burned: 320 Thu, 17 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-17#Workout#1 Workout http://robertc.timeshealth.co.uk/ Workout: Boxing // Duration: 12 mins // Calories burned: 128 Thu, 17 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-17#Workout#1 Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 4 lbs Thu, 17 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-17#Weight Workout http://robertc.timeshealth.co.uk/ Workout: Cycling // Duration: 30 mins // Calories burned: 324 Wed, 16 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-16#Workout#1 Weight http://robertc.timeshealth.co.uk/ Weight change (- means gain): 1 lbs Wed, 16 Apr 2008 00:00:00 +0000 http://robertc.timeshealth.co.uk#2008-04-16#Weight